Friday, April 30, 2010

I should probably be doing these exercises...

Running Times: Part 1 from CoachJayJohnson on Vimeo.

2 comments:

PiNoY bOy said...

Sometimes, when I'm running, I'll realize, "Damn! I didn't even stretch or warm up."

Unknown said...

How important is stretching before running? Does it really needed to do so? ~ mizuno running shoes ~